Wednesday the 20th

67Y45

I.
3 Rounds
30s HS Hold
40 Double Unders
14 Walking Lunge Steps

II.
Deadlift 5×3 (60 to 85%)

III.
18-16-14-12-10
Front Rack Lunge Steps (95/65#)
HSPU

IV.
AMRAP (7)
ME:  5 UB Toes to Bar

Advertisements

Leave a comment

Filed under amrap, crossfit, fitness, Power Lifting, strength & conditioning, WOD

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s