Tuesday the 19th

23(13fl)

I.

3 Rounds

07 Good Mornings (95/65#)

20 BB Hang Cleans (95/65#)

10 Scorpions

II.

Front Squats 3 x 5 (60-85%)

III.

3 Rounds

400m Run

20 Sit-ups

10 Back Squats (225/165#)

IV.

AMRAP (10)

100m Farmer’s Carry (pair 53/35#)

10 Burpees

10 KBS (70/53#)

 

Advertisements

Leave a comment

Filed under amrap, crossfit, metcon, strength & conditioning, WOD

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s