Tuesday the 12th

54tk

I.

3 Rounds

12 Band Pull-aparts

08 Good Mornings

08 Box Jumps (20/24″)

II.

Bench Press 4 x 4 @ 70%

III.

Annie

50-40-30-20-10

DUs

Sit-ups

IV. 

75 Wall-Balls (20/14#)

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Filed under amrap, crossfit, fitness, Power Lifting, WOD

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