Thursday the 31st

3(76)

I.
(a) Broad Jumps 3 x 10
(b) GHR 3 x 10

II.
EMOM (10)
3 Speed back squats @60-65%

III. 
With a partner – Switching anytime:
30 Clean and jerks 185/120#

IV.
With a partner – Switching after full rounds
14 Rounds
10  Bike calories
10 Pistols

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Filed under amrap, crossfit, fitness, strength & conditioning, Team WOD, WOD

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