Wednesday the 30th

55(p)

I.

3 Rounds

7 HR Push-ups

7 Mountain Climbers

7 KBS (53/35#)

II.

Bench Press 3 RM (12)

III.

3 Rounds

20 Burpees

10 HSPU

IV.

AMRAP (8)

200m Run

60s Plank

100m Farmer’s Carry (heavy)

20 Hollow Rockers

 

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Filed under amrap, crossfit, fitness, Power Lifting, strength & conditioning, WOD

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