Tuesday the 29th

16.5

I.
2 Rounds
10 Bike Cal
10 Hang power clean 95/65#
10 Wallballs 20/14#

II.
3RM hang power clean (12)

III.
7 minutes to complete:
35 Weighted sit-ups (25/15#)
35 Wallballs 20/14#
Max meters on the rower in remaining time

IV.
AMRAP(15) With a partner – Alternating movements
5 Double DB clean and jerk 45’s/25’s
10 Burpee box jump overs 24/20″
5 Muscle-ups/10 Ring Dips

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Filed under amrap, crossfit, fitness, Olympic Weightlifting, strength & conditioning, WOD

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