Thursday the 24th

53(r4)

I.
EMOM (10)
1 Clean and Jerk @75%

II.
AMRAP (4)
10 V-ups
10 Empty bar OHS

III.
3 Rounds
21 Calorie row
15 OHS 75/55#
9 Bar facing burpees

IV.
Bike (12) Easy pace

V. (Extra Credit)
3 Rounds
Run 200m
Backward Run 100m
Rest 30s

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Filed under amrap, crossfit, fitness, Olympic Weightlifting, strength & conditioning, WOD

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