Tuesday the 8th

D18

I.
3 Rounds
5 Squat Hold 5 s
10 Horizontal ring rows
300m Row

II.
Back squat 5×3 (80%+)

III
10-5-3
Power clean 155/115#
Muscle-ups (C2B/RD)

IV.
AMRAP (18)
Bike 200m
10 HSPU
Rest 30 seconds
Bike 400m
10 HSPU
Rest 30 seconds
Bike 200m
10 HSPU
Rest 30 seconds
Bike 400m
10 HSPU
And so on…

V. (Extra Credit)
12-9-6
Snatch 95/65#
K2E

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Filed under amrap, crossfit, fitness, Olympic Weightlifting, strength & conditioning, WOD

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