Thursday the 3rd

u(k4)

I.
3 Rounds
10  Bike calories
10 Hollow Rockers
05 Strict HSPU

II.
EMOM (8)
1 Snatch @75-80%

III.
AMRAP (10)
Row 400m
10 BB thrusters
10 Push-ups
10 Step-ups

IV. 
08-10 minute easy row

V. (extra credit)
AMRAP (5)
100m Farmer’s Carry (53/35#)
100m Run
10 Pull-ups

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Filed under amrap, crossfit, EMOM, fitness, Olympic Weightlifting, WOD

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