Friday the 26th

(16.1(1)

I.

Shoulder Prep Complex

II.
AMRAP (4) – Warm-up
Run 200m
6 Overhead walking lunges 65/53#
4 Bar facing burpees

III.  

16.1 (modified)
AMRAP (12)
25-ft. OH walking lunge (95/65#)
8 burpees
25-ft. OH walking lunge
8 chest-to-bar pull-ups

IV. 
Bike or Run for 10 minutes

V.

Mobility Work

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Filed under amrap, crossfit, fitness, Prep Work, WOD

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