Thursday the 25th

15.1(15)

CrosFit Government Island

CF Open – 2016

I.
AMRAP (4)
07 Front squats 135/95#
07 Burpees

II.
EMOM (8)
1 Squat clean and jerk @75%

III.
50 Wallballs 20/14#
25 HSPU
15 T2B

IV.
Easy Row (12)

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Filed under amrap, chipper, coast guard crossfit, community, competition, crossfit, crossfit government island, fitness, strength & conditioning, WOD

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