Wednesday the 24th

I. 

3 Rounds (NFT)

10 Hip Extensions

10 BB Thrusters

40s Hollow Hold

II.

3 Rounds

ME Pull-ups (when you drop, you are done)

200m Run

III.

TEAM AMRAP (24)

– one person works at a time unless otherwise stated –

24 Evil Wheels

24 Wall Balls (30/20#)

600m Run (together)

24 Box Jumps (30/24″)

24 V-ups

200m Farmer’s Carry (one pair KB 35#/53#- together, but only one person carries at a time)

24 HR Push-ups

24 OH Walking Lunge (45/25# plate)

600m Row (each person rows 300m)

24 Mason Twists (30/20# med ball)

24 KBS (53/70#)