I.
Row 1200m
II.
EMOM (5)
5 Touch and go squat clean (65%+)
III.
AMRAP(7)
5 Squat snatch 115/75#
10 HSPU
IV.
4 Rounds
Row 400m
15 Back squat 135/95#
3 Legless rope climbs
Rest 1 minute
V. Then, choose ONE of the following:
Va.
Work up to a heavy set of 5 Push Jerk from the floor.
Then
25 Push Jerks for time in sets* of UB 5 @80% of the above achieved weight.
*All sets taken from the ground.
Vb.
18-15-12-9
Bike calories
Bar facing burpees
Vc.
With a partner switching anytime
16 Rounds
8 UB CTB pull-ups
Advertisements
