5 Touch and go squat clean (65%+)
5 Squat snatch 115/75#
15 Back squat 135/95#
3 Legless rope climbs
Rest 1 minute
V. Then, choose ONE of the following:
Work up to a heavy set of 5 Push Jerk from the floor.
25 Push Jerks for time in sets* of UB 5 @80% of the above achieved weight.
*All sets taken from the ground.
Bar facing burpees
With a partner switching anytime
8 UB CTB pull-ups