Thursday the 18th

55(mi)

I.
EOMOM (10) 5 sets
6 Front Squats (60-65%)

II.
3 Rounds
05 Hang squat snatch 95/65#
10 Bike calories
15 Pull-ups
III.
AMRAP (16)
16 Calorie row
12 Alternating pistols
08 Toes to bar

IV.
3 Rounds
30 Wallballs 20/14#
20 OH walking lunge steps 95/65#
10 Muscle-ups
Rest 2 minutes

V. Then, choose ONE of the following:

Va.
2 Rounds
Run 800m
Rest 3 minutes

Vb.
TEAM AMRAP (10)
UB 7 HSPU

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Filed under amrap, crossfit, EMOM, fitness, Team WOD, WOD

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