Monday the 8th

(A_90

I.
3 Rounds
Row 200m
8 Thrusters 95/65#

II.
‘Angie’
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Air squats

III.
5 Rounds
3 Squat snatch 185/115#
5 S2O
7 Ring dips
Rest 30 seconds

IV.
3 Rounds
Run 200m
80 Double-unders
Rest one minute

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Filed under amrap, crossfit military, EMOM, strength & conditioning, WOD

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