Sunday the 7th (@ 1100)

55(x)

I.
Deadlift – 1×6@65% 1×5@75% 1×4@85% 1×1@95%

II.
21-15-9
Box Jumps Overs 24/20″
KB Swing 53/35lbs

III.
AMRAP(10)
100 Double Unders
50 Deadlifts 155/105#
10 Bar Muscle Ups
-Immeditely following WOD-
3RM Thruster (in 5 minutes)

IV. Then, choose TWO of the following:

IVa.
3 Rounds
Row 400m
12 Shoulder Touches
08 Squat Snatch 135/95#
Rest 1 Minute

IVb.
3 Rounds
20 Lateral Burpees
Rest 1 Minute

IVc. 
With a partner, switching anytime:
AMRAP (7)
Max Sets of 7 unbroken Toes to Bar

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Filed under amrap, crossfit, fitness, strength & conditioning, WOD

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