Tuesday the 2nd

k40

I.
Run 1200m

II.
EOMOM for 10 minutes (5 rounds)
4 (T&G) power clean (Start @ 70%)

III.
4 Legless rope climbs
12 Clean and jerk 145/100#
3 Legless rope climbs
9 Clean and jerk
2 Legless rope climbs
6 Clean and jerk
1 Legless rope climbs
3 Clean and jerk

IV.
3 Rounds
15 Sumo DLHP 75/55#
15 CTB pull-ups
15 Box jump-overs 24/20″
Rest 1 minute

V. Then, choose ONE of the following:

Va. 
Row 500m in 1:55/2:15 or less
Rest 30s
Row 500m in 1:53/2:13 or less
Rest 30s
*Continue to take 2 seconds off per round until failure

Vb. 
AMRAP(15) – Alternating full rounds with a partner
07 KB swings 70/53lbs
07 HSPU

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Filed under amrap, crossfit, EMOM, fitness, Olympic Weightlifting, WOD

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