Monday the 25th

(17.a)

I.
5 Rounds
5 pull-ups, 10 push-ups, 15 air squats

II.
AMRAP(10)
1 Power clean 155/105#
1 Push jerk 155/105#
1 Muscle-up/2 Ring Dip
2 Power clean 155/105#
2 Push jerk 155/105#
2 Muscle-up/4 Ring Dips
3 Power clean 155/105#
3 Push jerk 155/105#
3 Muscle-up/6 Ring Dips
And so on…

III.
3 Rounds
5 Front squat 205/135#
15 Bar facing burpees
5 Front squat 205/135#
Rest 60 seconds

IV.
3 Rounds
20 Box jumps 24/20″
20 Bike calories
Rest 60 seconds

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Filed under amrap, crossfit, fitness, metcon, strength & conditioning, WOD

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