Sunday the 24th (@1100)

(15.5)

I.
Keep cycling through for 7 minutes at moderate pace.
08 Empty bar press grip OH walking lunge steps
10 Bike calories

II.
Deadlift (T&G) – 1×6@50% 1×5@60% 1×4@70% 1×1@80%

IIIa.
27-21-15
Row (calories)
Thrusters (95/65#)
IIIb. 1RM snatch (5)

IV. Then, choose TWO of the following:

IVa.
3 Rounds
40 Double-unders
20 Bike calories
10 Deadlift 225/155#
Rest 1 Minute

IVb. 
60 Burpees

IVc.
Partner WOD: AMRAP (7) keep track of your reps
ME pull-ups
ME Bike calories

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Filed under amrap, crossfit, CrossFit Open, fitness, Olympic Weightlifting, Power Lifting, strength & conditioning, Team WOD, WOD

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