Thursday the 21st

(20)

I.
EOMOM (10)
5 Front Squats (Start around 60% and build-up)

II.
AMRAP(5)
30 Double-unders
07 OHS 70/53#

III.
‘Elizabeth’
21-15-9
Squat clean 135/95#
Ring dip

IV.
50 Cal row
Rest 1 minute
50 KB swings 53/35lbs
Rest 1 minute
50 CTB pull-ups

V.Then, choose ONE of the following:

Va. 
3 Rounds
Run 100m
15 Lateral bar burpees
Run 200m
Rest 1 minute

Vb. 
With a partner, switching anytime:
4 Rounds
25 Toes to bar
100 Double-unders

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Filed under amrap, benchmark, crossfit, Olympic Weightlifting, strength & conditioning, WOD

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