Wednesday the 20th

(15.1)

Brace yourselves, the 2016 CF Open is coming…

I.
AMCAP (11)
Bike

II.
EMOM (5)
5 T&G power clean (start @ 60% and build-up)

III.
AMRAP (12)
12 OHS 95/65#
12 Box jump-overs 24/20″

IV.
EMOM (12)
Even: 7 Push jerk 185/125#
Odd: Run 100m

V. Then,  choose ONE of the following:

Va. 
5 Rounds
25 Calorie row
Rest 30s

Vb.
EMOM (14)
Even: Partner 1 – Max set of unbroken muscle-ups (Ring Dips/Weighted Chin-ups)
Odd: Partner 2 – Max set of unbroken muscle-ups (Ring Dips/Weighted Chin-ups)

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Filed under amrap, crossfit, crossfit affiliate, EMOM, fitness, Olympic Weightlifting, strength & conditioning, WOD

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