Tuesday the 19th

(17)

I.

15-10-5
Calorie Row
Hand release push-up

II.
AMRAP (8)
30 Power snatch 135/95#
40 Calorie row
30 HSPU (open standard)

III.
3 Rounds
5 Deadlift 285/175#
10 Lateral bar burpees
Rest 1 minute
3 Rounds
5 Deadlift 285/175#
10 Lateral bar burpees
Rest 1 minute
3 Rounds
5 Deadlift 285/175#
10 Lateral bar burpees

IV.
AMRAP (12)
20 Wallballs 20/14#
50 Double-unders
Rest 20 seconds

Advertisements

Leave a comment

Filed under amrap, crossfit, Power Lifting, strength & conditioning, WOD

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s