Friday the 15th

I.
7RM power clean (18: T & G)

II.
AMRAP (4)
5 Hang power clean 115/75#
5 Lateral bar burpees

-Rest 7 minutes-

III.
Every 3 minutes until failure:
10 Calorie row
12 Thrusters 95/65#
10 CTB pull-ups
Rest remainder

IV.
80  Bike calories

Advertisements

Leave a comment

Filed under amrap, crossfit, fitness, WOD

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s