Tuesday the 11th

(11)

Cycle II (Pre-test Day 2)

I.
Keep moving (10) but don’t rush.
30 Bike calories
20 Empty bar OHS
10 GHD sit-ups

II.
7RM Power Snatch (18:T&G)

III.
11.4*
AMRAP (10)
60 Bar facing burpees
30 Overhead squats 120/90#
10 Muscle-ups

*Modifications will be based on individual needs/weaknesses.

IV.
Tabata alternating pistols

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2 Comments

Filed under amrap, crossfit, fitness, Olympic Weightlifting, Pre-Cycle Test Day, strength & conditioning, Tabata, WOD

2 responses to “Tuesday the 11th

  1. JB

    1. 2+3 RX
    2. 140
    3. 85 RX
    4. 56

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