Cycle II (Pre-test Day 2)
I.
Keep moving (10) but don’t rush.
30 Bike calories
20 Empty bar OHS
10 GHD sit-ups
II.
7RM Power Snatch (18:T&G)
III.
11.4*
AMRAP (10)
60 Bar facing burpees
30 Overhead squats 120/90#
10 Muscle-ups
*Modifications will be based on individual needs/weaknesses.
IV.
Tabata alternating pistols
Advertisements
1. 2+3 RX
2. 140
3. 85 RX
4. 56
Awesome!