Thursday the 31st (at NOON)

2016

GROUP CLASS WILL ONLY MEET AT NOON ON THURSDAY!

HAPPY NEW YEAR

2016

I.
a. 2 x 8 Shoulder Touches
b. 2 x 8 Good Mornings
c. 2 x 8 Squats

II.
Push Jerk 4×4 @80%

III. 
10 HSPU
06 Front squat 135/95lbs
10 HSPU
06 KBS 70/53#
10 HSPU
06 Front squat 135/95lbs
10HSPU
06 KBS 70/53#

IV. 
1-3-5-7-16-7-5-3-2-1
T2B
Push-ups

V.Then, choose ONE of the following:

Va.
3 Rounds
ME Bike calories in 1 minute
Rest 30 seconds
Max squat snatch 95/65lbs reps in 1 minute
Rest 30 seconds

Vb. 
64 Bike calories
Rest 90s
32 Bike calories
Rest 60s
16 Bike calories
Rest 30s
08 Bike calories

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Filed under amrap, crossfit, fitness, strength & conditioning, WOD

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