Monday the 28th

1st

I.
a. 3 x 10 Reverse hyper (heavier than last time)
b. 3 x 10 DB Step-ups
c. 3 x 3 Legless rope climbs

II. 
Power clean 5×5 @75%

III. 
Back squat 5×5 @90% of the 5RM you found last week

IV.
4 Rounds
16 pull-ups
8 Push jerk 165/110lbs

V.
7 Rounds
12 Wallballs 30/20lbs
12 Lateral box jump-overs 24/20″
Rest 30 seconds

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Filed under crossfit, fitness, Olympic Weightlifting, Power Lifting, strength & conditioning, WOD

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