Monday the 21st

34

I.
a. Reverse hyper 3×10
b. Scorpion 3 x 10
C. OHS 3 x 10

II.
5RM Squat (12)

III.
10-6-4 (3 Rounds)
DB Alt. Squat snatch 50/35lbs
HSPU
Ring dip

IV. 
2 Rounds
400m Run

V. Choose ONE of the following:

Va. 
EMOM (9)
Even: 5 Squat cleans 135/95#
Odd: 14 Box jumps

Vb. 
400m Farmer’s Carry (Pair-70/53#)

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1 Comment

Filed under amrap, crossfit, fitness, Olympic Weightlifting, Power Lifting, strength & conditioning, WOD

One response to “Monday the 21st

  1. Judith J.

    Merry Christmas.! I have missed the workouts, and look forward to starting up again after the Holidays.
    Judith
    The picture you posted is great. You’re all a good looking crew!

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