Monday the 14th

I. 
a. GHR 3 x 10
b. Run 3 x 100m
c. BB Thrusters 3 x 7

II. 
5RM back squat (12)

III.
7 Rounds
5 Deadlift 285/175#
30 Double-unders
Rest 30 seconds

IV. 
3 Rounds
Row 650m
Rest 1:1

V. Then, choose ONE of the following:

Va.
5 Rounds
Run 400m
15 OHS 95/65#

Vb. 
Farmer’s Carry 400m (AHAP)

Advertisements

Leave a comment

Filed under crossfit, fitness, Power Lifting, strength & conditioning, WOD

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s