Tuesday the 8th

y71

I.
a. 14 Sit-up x 3
b. 07 cal row x 3
c. 07 PVC OHS x 3

II. 
Squat snatch 3×5 @75%

III. 
AMRAP (14)
30 Calorie row
25 Toes to bar
20 Wallballs (20/14#)
15 Cleans 135/95#
10 Muscle-ups

IV. Choose TWO of the following:

IVa. 
5 Rounds
3 Thrusters 135/95#
6 Strict HSPU
100m run
Rest 30 seconds

IVb. 
3 Rounds
Run 800m
Rest 1:1

IVc. 
3 Rounds
ME Strict Chin-ups

IVd. 
5 Rounds
100m Unbroken farmers carry w/plates (pinch grip)

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Filed under amrap, crossfit, Olympic Weightlifting, WOD

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