Tuesday the 1st

21

I.

i. GHR 1 x 25 (break up as necessary)

ii. 3 Rounds: (a) 3 x 10 push-ups (b) 3 x 10 scorpions

II.

5 RM Bench Press (12)

II. TEAM AMRAP (30)

20 Reverse Rows

16 Thrusters (125/85#)

200m Farmer’s Carry (pair:70/53#)

20 Chin-ups

16 G2O (125/85#)

400m Med-ball Run (20/14#)

20 Weighted Sit-up (35/25#)

16 FR Lunge (125/85#)

200m Back Pedal/run

***

 

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Filed under amrap, crossfit, fitness, Power Lifting, strength & conditioning, Team WOD, WOD

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