Tuesday the 24th

122

I. 
(a). Good Mornings 3 x 8
(b). 3 x 20 Double-unders

II. 
5RM back squat

III. 
AMRAP (4) x 3
50 Double-unders
30 KB swings 70/53lbs
15 Abmat Sit-ups
Rest 1 minute between AMRAP

IV. 
3 Rounds
Row 500m

V. Variable (1 of 2):

Va.
AMRAP (6)
5 Power cleans 225/145lbs
10 Strict HSPU

Vb. 
4 Rounds
70/53# Farmer’s Carry (100 m)

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Filed under crossfit, fitness, Power Lifting, strength & conditioning, WOD

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