Tuesday the 3rd

photo 1 (1)

I.
Every 90s, (5 sets, build-up):
2 Split Jerks
II.
Every 90s, (5 sets, build-up):
1 Split Jerk
III.
(a) Bench Press 3 x 7 (Heavy)
(b) Stand-up 3 x 7 (25/15#)
IV.
AMRAP(16)
16 Thrusters (105/70 #)
16 Pull-Ups
16 Burpees
V.
(a) Good Morning 3 x 8 (105/70#)
(b) Farmer’s Carry 3 x 100m (Pair 70/53#)
(c) GHR 3 x 8

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Filed under crossfit, crossfit affiliate, Crossfit box, Olympic Weightlifting, strength & conditioning, WOD

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