Monday the 2nd

hello

I.
Every 90s (4 sets):
1 Hang Clean + 1 Clean @ 60-70%
Then…
Every 90s, (5 sets):
1 Clean @ 75-85%
Then…
Every 90s (3 sets):
2 Clean Pulls
II.
Back Squat
Set 1 – 5 reps
Set 2 – 4 reps
Set 3 – 3 reps
Set 4 – 2 reps
Set 5 – 1 rep
III.
AMRAP (11)
10 Overhead Walking Lunges (105/75 #)
3 Muscle-Ups
IV.
3 Rounds
Row 800m

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Filed under crossfit, fitness, Olympic Weightlifting, Power Lifting, strength & conditioning, WOD

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