1031
I.
Every 90s, (3 sets):
2 Split Jerk
Then…
Every 90s, (5 sets):
1 Split Jerk
II.
3 RM Strict Press (14)
III.
15 Muscle-Ups
30 Weighted Sit-ups (25/15#)
30 Box Jumps (24″/20″)
IV.
(a) Glute-Ham Raises 3 x 8
(b) Plank Hold 3 x 40s

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