Sunday the 25th

75

I.

Bench Press

4 x 7 (build-up)

Competition Dry Run

II.

3RM Front Squat

3RM Clean

III.

Run

Wall Ball

Row

IV.

Thrusters (light)

OBB Burpees

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Filed under competition, crossfit, fitness, Olympic Weightlifting, Power Lifting, Prep Work, WOD

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