Monday the 19th

54

I.
Every 90s, (3 sets):
Power Jerk x 1 rep
Immediately followed by…
Every 90s, (3 sets):
Split Jerk x 2 reps
Immediately followed by…
Every 90s, (3 sets):
Split Jerk x 1 rep
II.
Bench Press 6 x 2 reps @ 90%
III.
AMRAP (7)
07 Deadlifts (245/165#)
15 Strict Handstand Push-Ups
IV.
(a) GHD Sit-ups 3 x 10
(b) Run 3 x 200m
(c) Penally Row 3 x 10

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Filed under amrap, crossfit, fitness, Olympic Weightlifting, Power Lifting, WOD

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