Sunday the 18th @ 1100

51

I.
Every 90s, (3 sets):
Power Clean x 2 reps
Immediately followed by…
Every 90s, (4 sets)
Power Clean x 1 rep
Immediately followed by…
Every 90s, (3 sets)
Clean x 1 rep
Immediately followed by…
Every 90s, (3 sets)
Clean Pulls x 2 reps
II.
Grace
30 clean & jerk (135/95#)
III.
(a) Back extensions 3 x 7
(b) Weighted Sit-ups 3 x 7
IV.
2 x Row 500m

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Filed under benchmark, challenge, crossfit, fitness, In honor, Olympic Weightlifting, strength & conditioning, WOD

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