Sunday the 11th (@1100)

543

I.

Every 90s (4 sets):
(Snatch Push Press + Overhead Squat) x 2
II.
Every 90s, (3 sets):
Snatch Balance x 2
III.
6 x 2 Snatch Pulls + 2 Hang Snatches + 2 Snatches
IV.
Every 2 minutes, (5 sets):
Push Press x 6
V.
(a) 3 x 30 seconds of Ring Dips
(b) 3 x 30 seconds of Chin-ups
(c) 3 x 30 seconds of Shoulder Climbs
VI.
3 x Row 500 Meters

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Filed under Crossfit box, fitness, strength & conditioning, WOD

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