Friday the 18th

1211

I.
Hack Squats
5 x 2 (build-up)
II. (2 Person Team WOD: one person works at a time)
AMRAP (20)
200 Double-Unders
20 HR Push-ups
200m BW Carry
20 Alt. DB Snatch (45/30#)
III. (2 Person Team WOD: one person works at a time)
AMRAP (20)
07 Burpee Wall ball (30/20#)
14 Reverse Row
21 Hang Power Cleans (105/75#)
IV.
3 x Hurdle Shuttle Run

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Filed under amrap, crossfit, crossfit government island, fitness, Olympic Weightlifting, strength & conditioning, Team WOD, WOD

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