Thursday the 17th

34

I.
1RM Strict Press (15)
II. (for time)
Med-Ball Run 400m (30/20#)
25 Shoulder to Overhead (135/95#)
50 Pull-Ups
Farmer’s Carry 200m (25/35# Plates)
III. (for time)
Med-Ball Run 200m (30/20#)
15 Shoulder to Overhead (135/95#)
30 Pull-Ups
Farmer’s Carry 100m (25/35# Plates)
IV.
AMRAP (12)
09 Box Jumps
03 Stand-ups (25/15#)
12 KBS (53/35#)

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Filed under amrap, coaching, crossfit, crossfit government island, fitness, metcon, strength & conditioning, WOD

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