Wednesday the 16th

12 minutes to 85% of your 1-RM Clean & Jerk.
10 Clean & Jerks @ 75% of 1-RM
(If you fail an attempt, perform 10 burpees over the barbell before making another attempt.
Please note your time and the weight used.)
Back Squat 10 x 2
(all sets performed between 80-85% of your 1-RM)
60 Cal Row… rest 3 minutes, then: 20 Cal Row.
(a) Mason Twists 3 x 10 (35/25#)
(b) Weighted Push-ups 3 x 10 (35/25#)
(c) L Pull-up 3 x 6


Leave a comment

Filed under crossfit, Olympic Weightlifting, Power Lifting, strength & conditioning, WOD

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s