Wednesday the 16th

28
I.
12 minutes to 85% of your 1-RM Clean & Jerk.
II.
10 Clean & Jerks @ 75% of 1-RM
(If you fail an attempt, perform 10 burpees over the barbell before making another attempt.
Please note your time and the weight used.)
III.
Back Squat 10 x 2
(all sets performed between 80-85% of your 1-RM)
III.
60 Cal Row… rest 3 minutes, then: 20 Cal Row.
IV.
(a) Mason Twists 3 x 10 (35/25#)
(b) Weighted Push-ups 3 x 10 (35/25#)
(c) L Pull-up 3 x 6

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Filed under crossfit, Olympic Weightlifting, Power Lifting, strength & conditioning, WOD

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