Tuesday the 15th

27

I. Deadlift

5 x 3 (buil-up)

II.

800m Run

10 Wallballs (20/14#)

400m Run

30 Wallballs

200m Run

20 Wallballs

100m Run

40 Wallballs

III.

(a) Pendlay Row 3 x 08

(b) GH Sit-ups 3 x 10

(c) Chinese Plank 3 x 50s

IV.

(a) 2 x 100m Farmer’s Carry

(b) 2 x 10 Evil Wheels

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Filed under challenge, crossfit, fitness, Power Lifting, strength & conditioning, WOD

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