Wednesday the 2nd

02
I.
(a) 3 x 2 Legless Rope Climbs (15′)
(b) 3 x 4 Muscle-Ups + 2 Ring Dips (10 C2B/6 Ring Dips)
(c) 3 x 60-Foot Handstand Walk (15 HS Up & Down 45/25#)
II.
10 Deadlifts (215/155#)
20 Box Jumps (24/20″)
30 Toes to Bar
40Double-unders
III.
(a) 3 x 10 Bench Presses (165/95#)
(b) 3 x 25 Pull-Ups
IV.
Run 1 mile
V.
2 x 200m UB Farmer’s Carry (AHAP: each drop = 12 Burpees)

Advertisements

Leave a comment

Filed under chipper, crossfit, fitness, Power Lifting, WOD

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s