Thursday the 27th

23

I.

Bench Press 5 x 2 (start @ 65%, build-up)

III.
AMRAP (37)
TEAM WOD (one person works, other holds 45/33# bar)

10 Deficit HSPU
20 Box Jumps (30/24″)
30 Plyo Push-ups
40 KBS (53/35#)
50 Burpees
60 Sit-ups
70 Dus
200m weighted Run (together- with one 30/20# med ball)

***

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Filed under amrap, crossfit, fitness, Power Lifting, Team WOD, WOD

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