Tuesday the 25th

21

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Intro to CF Class this Wednesday at 3pm. Five spots remain.

***

I.
EMOM (9)
(a) 1 Legless Rope Climb
(b) 3 Bar MUs (6 C2B)
(c) Max Distance Handstand Walk (Hold) in 45 Seconds
II.
“Jackie”
Row 1000 Meters
50 Thrusters (45/33#)
30 Pull-Ups
Rest until the running clock reaches 12:00, and then…
III.
Five rounds
9 Deadlifts (155/105#)
6 Hang Power Cleans (155/105#)
3 Shoulder to Overhead (155/105#)
IV.
20 Burpee Box Jump-Overs (24″/20″)
40 Toes to Bar
20 Burpee Box Jump-Overs (24″/20″)

***

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Filed under benchmark, crossfit, EMOM, fitness, strength & conditioning, WOD

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