Tuesday the 25th



Intro to CF Class this Wednesday at 3pm. Five spots remain.


EMOM (9)
(a) 1 Legless Rope Climb
(b) 3 Bar MUs (6 C2B)
(c) Max Distance Handstand Walk (Hold) in 45 Seconds
Row 1000 Meters
50 Thrusters (45/33#)
30 Pull-Ups
Rest until the running clock reaches 12:00, and then…
Five rounds
9 Deadlifts (155/105#)
6 Hang Power Cleans (155/105#)
3 Shoulder to Overhead (155/105#)
20 Burpee Box Jump-Overs (24″/20″)
40 Toes to Bar
20 Burpee Box Jump-Overs (24″/20″)



Leave a comment

Filed under benchmark, crossfit, EMOM, fitness, strength & conditioning, WOD

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s