Tuesday the 18th

15I.
EMOM(12min/4 sets)
(a) 3 Bar Muscle Ups/7 H2B
(b) 20 Burpees
(c) 15 Meter Handstand Walk/45s HS Hold
II.
Run 400 Meters
15 Ground to Overheads (185/125#)
Run 600 Meters
III.
Run 600 Meters
50 Pull-Ups
Run 400 Meters
IV.
2 x 100 Meter Pinch-Grip Plate Carry (AHAP)
V.
(a) 3 x 60s Plank
(b) 3 x 45s Hollow Hold

***

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1 Comment

Filed under crossfit, EMOM, fitness, strength & conditioning, WOD

One response to “Tuesday the 18th

  1. joeythebuddhist

    Wow that looks heavy lol

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