Sunday the 9th (at 1100)

man and woman doing handstand pushups

I.
(a) Bar Muscle Ups 3 x 3
(b) Freestanding Handstand Hold 3 x 30s
(c) Double Unders 3 x 30
II.
3 Rounds
10 Power Snatches (125/85 lbs)
15 Box Jumps (30″/24″)
III.
Three rounds
12 Push Presses (135/95 lbs)
10 Toes to Bar
IV.
Row 300 Meters
20 Burpees
Run 200 Meters
V.
EMOM (9)
(a) 45 Second Hex Dumbbell Hold
(b) 10 GHD Sit-Ups
(c) 10 Strict Chin-ups

Advertisements

Leave a comment

Filed under crossfit, EMOM, fitness, WOD

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s