Sunday the 2nd (@1100)

71

I.
(a) Rope Climb 3 x 3
(b) Shoulder Touches 3 x 10
(c) Strict T2B 3 x 7
II.
(a) BB Rows 3 x 8
(b) Strict Handstand Push-Ups 3 x 8
(c) Plank 3 x 60s
III.
(a) Glute-Ham Raises 3 x 8
(b) Hollow Hold 3 x 60s
IV.
Four Rounds
20 Burpees
10 Box Jumps (24″/20″)
10 Chin-ups
20 DUs

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Filed under crossfit, fitness, strength & conditioning, WOD

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