Friday the 31st

cfs28

I.
DEADLIFT 3 x 6 (@60%)
II.
(a) L-Sit 3 x 45 seconds
(b) Nose-to-Wall Handstand Hold 3 x 60 seconds
(c) GHD Sit-ups 3 x 10
III.
Every 6 minutes, for 30 minutes (5 sets):
Row 400 Meters
60 Double-Unders
30 Kettlebell Swings (32/24 kg)
IV.
(a) Back Extensions 3 x 07
(b) Hollow Rockers 3 x 07

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Filed under crossfit, fitness, Power Lifting, strength & conditioning, WOD

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