Tuesday the 21st

1

I.

Deadlift 5 x 2 (50-85%)

II.

TEAM WOD

Each individual works for her own rounds while other individual runs 200m with a pair of 20/15# DB, when runner returns she tags her team mate who will do the run while other works on rounds. Person working on the rounds must stop and start run when other member tags her, when she gets back she will start where she left off. Total score = total rounds of each member added together (runs do not count).

AMRAP (30)

10 push-ups

15 V-ups

10 box jumps (24/20″)

***

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Filed under amrap, crossfit, Power Lifting, Team WOD, WOD

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